Basic Daily Tasks
Morning
- Morning walk.
- Use stepper - 40 steps.
- Dress to impress, even casual can be sexy.
- Take time to brush your hair and make it look nice for when you arrive at the computer.
- Add a touch of make up.
- Every time to get up for a wander, do 10 steps.
Afternoon/Evening
- Spend one hour reading, writing or painting. Anything craftlike which appeals to you.
- Go for a wander and do 10 steps randomly whenever you are up.
- Post to journal twice a week and email LP by 10pm.
- Take a shower and moisturise your body every day. (Once a week deep moisturize hair.)
- Other instructions of a more personal nature will be at LP’s discretion.

Lord Pendragon said,
Friday, 13 June 2008 at 4:24 am
My darling challenge
I am very pleased to know that your back is now better, even though it is still a little weak. Now is the time to get it stronger again and find your ambition. Moving forward from this to strengthen your back and your self and get back to finding the ‘you’ you set out to find.
I have been reviewing your set tasks very thoroughly and I see that whilst your back was out there was pretty much little you could do. However, now you are mended (and that is no reason not to still be cautious) you are now able to continue this list completely.
I want you to review this list very, very carefully and abide by it completely. That is the terms of O/our agreement and contract and I expect them to be taken seriously and considered thoroughly. Remember, looking good leads to feeling good. That applies to a person on every level. If you do not look good or your surroundings do not look good, you will not feel good and I will not feel good. I do not like feeling anything other than good when I know there is something that could be done or avoided to stop that happening.
Remember, self respect to you is also respect to Me. My property requires looking after no matter where it is, who it is, who bought it, who owns it or who has charge of it.
My love
LP
challenge said,
Friday, 13 June 2008 at 8:06 pm
i understand, M’Lord. i will do my best and follow my list accordingly.